Work out & feel
ALIVE

Book your FREE class today
Transform your body.
REACH YOUR GOALS

TIMETABLE
Perfect your form
WITH ONE-TO-ONE INSTRUCTION

GET IN TOUCH

New! Alive Fitness on YouTube

Subscribe to our YouTube channel for home workout sessions!

Welcome to Alive Fitness.

Alive Fitness and Personal Training offers group bootcamps with guaranteed results. One on one sessions and group PT sessions. Get in touch for more info!

Book your FREE class today

watch our promo video

Classes to take in our our GYM.

We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.

What are you waiting for?

Alive Fitness is a crosby based fitness haven for you to meet like minded people working together to reach your individual fitness goals.

We have 27 available classes per week working in a professional functional training gym environment, as well as Personal Training packages and group training with our team of highly qualified coaches.

Grow stronger

Grow Faster

Compete with others

Improve your health

alive_fitness

Functional Training Gym, Personal Training and Fitness Bootcamp Classes available

4 Week Postpartum C- section birth. The last 4 we

4 Week Postpartum C- section birth. The last 4 weeks have been a whirl wind with adjusting to life as a 3, both mine and Kev’s Birthdays and Father’s Day yesterday. It’s included a lot of cake and a lot of snacking to keep my energy up whilst getting used to how hungry you get whilst breast feeding. We had a slight knock back and I was really ill with mastitis but luckily that’s cleared now after a set of antibiotics. We have been getting out more and I am feeling so much better and my scar is healing well so I am going to try and start going on longer walks in the next 2 weeks and start trying to eat a little better instead of snacking on rubbish I need to get back to eating more fruit and high protein snacks. Thank you for following. Love Rachel xxx #4weekspostpartum #4weekspostpregnancy #ﬁtnessjourney #personaltrainer #postpartumfitness #breastfeedingmum #csectionrecovery

💪🏋️‍♂️Personal Training sessions now

💪🏋️‍♂️Personal Training sessions now available.🏋️‍♂️💪 ✅❌With strict social distancing and regulations in place we can now offer 1-1 and 2-1 Personal Training Sessions....❌✅ And to help you get back into the swing of things these are currently at a incredible offer of:

1️⃣-1️⃣ 6x 1 hour sessions £100 (usually £120)

2️⃣-1️⃣ 6x 1 hour sessions £150 (usually £180)

These are flying out fast and sessions being booked quickly.
Do be sure to take full advantage of this offer available throughout June.....

#blackouttuesday

#blackouttuesday

1 week postpartum. I have been so nervous to do th

1 week postpartum. I have been so nervous to do this post and wasn’t even sure I should but I think it’s so important for people to see the reality these days instead of the filtered stuff you see on social media. 1 week ago I gave birth to gorgeous healthy Alfie Jones weighing 7lb 5oz. Everything started off really fast and was going well and I felt in control, but I wasn’t dilating and Alfie was back to back. 25 hours later after trying numerous options to get him delivered naturally Alfie got to distressed and his heart stop which resulted in an emergency C Section.
This is something I had never even thought would happen to me and I was so worried it was something I had done wrong through my pregnancy!
I now know that all this was completely out of my control but keeping active and fit helped massively helped me mentally and physically throughout my labour.
Labour can be very challenging and is so different for everyone but I found that staying active, strong, fit and healthy really benefited me in so many ways during my labour process. It gave me the extra energy and strength I needed to get me through the hardest thing I’ve ever had to do physically and mentally in my life! That’s why I feel it is so important to stay active, fit and healthy throughout your pregnancy and don’t let my experience put you off! I hope it actually does the opposite! Your body goes through so much within the time you carry and give birth to your baby, that you need to give yourself that time to heal physically and mentally and not be hard on your post baby body and give it credit for the amazing job it has done to produce such a miracle. I will be letting myself rest and heal until it is safe and feel ready to start introducing exercise into my daily routine again. We have been on a few small slow walks as a family and that’s all I can manage now but I am happy with that and listening to body. I will keep you posted on my journey back to fitness as much as I can. If anyone needs any help with fitness during or after pregnancy please get in touch. Thanks for following my journey Love Rachel XxX

Wednesday 27th May Free Children’s workout.....

Wednesday 27th May
Free Children’s workout..... Let the kids have that engaging vigourous half hour with shoutouts and encouragement..... With an appearance from a special guest...
Please message for Meeting ID and Password

40 Week Pregnancy Journey!! It’s hard seeing you

40 Week Pregnancy Journey!! It’s hard seeing your body change from what it once was and the vision of getting back there seems impossible but it’s incredible what a body goes through and you have to be so grateful for that! I have been lucky enough to carry on exercising throughout as I know this isn’t always the case! I had to stop running at around 25 weeks due to extreme pelvic pressure pain but everything else has helped so much to keep me going mentally and physically feeling good! I will try and keep you posted on my journey after the baby is born but I won’t be rushing back, I will be listening to my body and taking each day as it comes. Thank you Rachel XxX #40weekspregnant #40weekpregnancyjourney #pregnancyworkout #workingoutwhilepregnant #pregnancyfitness @pregnancyworkout @pregnancy.zone

40 Weeks pregnant!! I will be completely honest I

40 Weeks pregnant!! I will be completely honest I never thought I would be taking this picture as I was convinced that I would go early! Obviously the baby has other ideas! I have still been working out and walking and it’s actually made me feel so much better and kept my mind focused on something else. I have cut out burpees and squat jumps etc but still been doing low impact and light weight exercises! Thank you for following my pregnancy journey for all these weeks hopefully the next picture I will be holding out baby 😁Love Rachel XxX #40weekspregnant #readytopop #pregnancyjourney #pregnancyfitness #bump #duedate #abouttopop #pregnant #40weekbump @pregnancyworkout

Coach Patchy getting his work in today... Catch hi

Coach Patchy getting his work in today...
Catch him Thursday nights for his high calorie burning Thursday crew LIVE on Zoom @ 18:00

Follow Alive Fitness on Instagram

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

Book your FREE class today

Your first class is on us! We want you to get to know us and we want to get to know you, so head down to our gym to see how we can help.